Upper Body Exercises Archives

  Getting a flat stomach or that much desired six pack, you really have to work hard for it. Have you heard of the saying “Abs are made in the kitchen” ? Because this is true. Everybody has a six pack already, it’s just that you can’t see it. They’re hidden under layers of fat. So it’s going to take a mixture of hard workouts and the right diet to…

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If you’re after a fantastic set of shoulders you’ll need to know what are the best shoulder exercises. Whether that being strong and muscular or toned and defined, then I’m here to help. To do this requires several different exercises as there are 3 different muscles that make up the shoulder. These are also known as “heads.” These are: The Anterior Deltoid, the front of the shoulder. The Lateral Deltoid,…

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Top 5 Upper Back Exercises

A good back workout can really make you feel great. I haven’t met anyone who said they didn’t feel good after a tough back workout. So today I’d like to give you my top 5 upper back exercises you can use to build that V-shape everyone likes. So here we go… My Top 5 Back Exercises 1. The Pull Up The mother of all back exercises. This one is the…

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best chest workout exercises

Hey, what’s up guys! In this post I want to talk to you about some exercises you can use to have the best chest workout – exercises that will tear up your chest and give you DOMS (Delayed Onset Muscle Soreness) the next day. We’ll go over some bodyweight exercises and some exercises that will require dumbbells and barbells. So you can use these at home or at the gym….

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What are the best bodyweight exercises you can do? Well… The best exercises are the ones that incorporate as many joint movements (also known as compound exercises) as possible. These allow you to lift heavier weights, which is good for beginners who haven’t really done much exercises, and they also are the most effect in building muscle and/or boosting your metabolism to burn fat…