Lower Body Exercises Archives

Top 5 leg exercises for Women

Building a good set of legs is important to build a body that is in proportion to everything else. Many people, mainly men, focus mainly on their upper bodies and neglect their lower bodies entirely. Whether you’re a dude wanting to build size and strength or a dudette wanting to get sleek toned legs, then these are some exercises you’ll want to consider doing if you aren’t already. So here…

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What are the best bodyweight exercises you can do? Well… The best exercises are the ones that incorporate as many joint movements (also known as compound exercises) as possible. These allow you to lift heavier weights, which is good for beginners who haven’t really done much exercises, and they also are the most effect in building muscle and/or boosting your metabolism to burn fat…