The information contained in this website is for general information purposes only. The information is provided by That Fitness Dude and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of That Fitness Dude. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, That Fitness Dude takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  You must never disregard professional medical advice, or delay in seeking it, because of something you have read on this website and never rely on information on this website in place of seeking professional medical advice. is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your doctor or other healthcare specialists.

I’m not a doctor.  Any recommendations I make about training, nutrition, supplements or lifestyle should be discussed between you and your doctor before starting any form of exercise because working out involves risks.

I make every effort to ensure that I accurately represent this advice and any products I recommend and their potential for muscle building and fat burning results. Muscle gain and fat loss results made by myself are estimates of what I think you can possibly achieve. There is no guarantee that you will experience the same results as others and you accept the risk that the muscle building results and fat loss results differ from each individual.
As with any fitness program, your results may vary, and will be based on your level of commitment and desire to achieve your goals. There are no guarantees concerning the level of success you may experience.  Each individual’s success depends on his or her background, dedication, desire and motivation.
There is no assurance that examples of past muscle building and fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success.  Nor can  guarantee that you maintain the results you experience if you do not continue following the program. I am not responsible for your actions.
The use of this information, products and services should be based on your own due diligence and you agree that I am not liable for any success or failure of your physique that is directly or indirectly related to the use of our information or any of the other products and service I recommend

If this disclaimer scared you off from taking action then my information and services are not for you.  If this disclaimer inspired you to step up and start achieving greatness, then I look forward to working with you in the future.