Bodyweight Training Archives

best chest workout exercises

Hey, what’s up guys! In this post I want to talk to you about some exercises you can use to have the best chest workout – exercises that will tear up your chest and give you DOMS (Delayed Onset Muscle Soreness) the next day. We’ll go over some bodyweight exercises and some exercises that will require dumbbells and barbells. So you can use these at home or at the gym….

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What are the best bodyweight exercises you can do? Well… The best exercises are the ones that incorporate as many joint movements (also known as compound exercises) as possible. These allow you to lift heavier weights, which is good for beginners who haven’t really done much exercises, and they also are the most effect in building muscle and/or boosting your metabolism to burn fat…