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  Getting a flat stomach or that much desired six pack, you really have to work hard for it. Have you heard of the saying “Abs are made in the kitchen” ? Because this is true. Everybody has a six pack already, it’s just that you can’t see it. They’re hidden under layers of fat. So it’s going to take a mixture of hard workouts and the right diet to…

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Top 5 leg exercises for Women

Building a good set of legs is important to build a body that is in proportion to everything else. Many people, mainly men, focus mainly on their upper bodies and neglect their lower bodies entirely. Whether you’re a dude wanting to build size and strength or a dudette wanting to get sleek toned legs, then these are some exercises you’ll want to consider doing if you aren’t already. So here…

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If you’re after a fantastic set of shoulders you’ll need to know what are the best shoulder exercises. Whether that being strong and muscular or toned and defined, then I’m here to help. To do this requires several different exercises as there are 3 different muscles that make up the shoulder. These are also known as “heads.” These are: The Anterior Deltoid, the front of the shoulder. The Lateral Deltoid,…

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Top 5 Upper Back Exercises

A good back workout can really make you feel great. I haven’t met anyone who said they didn’t feel good after a tough back workout. So today I’d like to give you my top 5 upper back exercises you can use to build that V-shape everyone likes. So here we go… My Top 5 Back Exercises 1. The Pull Up The mother of all back exercises. This one is the…

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BullshitStory

Hey, what’s up guys! I’ve been getting some emails from you guys asking what I do when I’m working out at home. Do I do home workouts without weights or do I use barbells and dumbbells? Well I thought I’d show you what I am currently doing and how long for so maybe you could give it a try, or at least to give you some ideas for your own…

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New England Patriots at Washington Redskins 08/28/09

Most people like to listen to music when they workout. It gets them pumped for each exercise in their routine for that session. But the question is, what songs should I exercise too? Well this is the best thing… Anything you like! It’s all down to personal preference. Personally, I’m a massive fan of rock ‘n’ roll… Anything with a guitar! I’m also a fan of good dance songs, anything…

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best chest workout exercises

Hey, what’s up guys! In this post I want to talk to you about some exercises you can use to have the best chest workout – exercises that will tear up your chest and give you DOMS (Delayed Onset Muscle Soreness) the next day. We’ll go over some bodyweight exercises and some exercises that will require dumbbells and barbells. So you can use these at home or at the gym….

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Hey, what’s up guys.Time to make a homemade sand bag! Have you ever thought about Sand bag training? These are much better than dumbbells or barbells as the weight moves around in the bag which means you’ll be recruiting more muscle fibers to keep the weight steady. This means you’ll get a better workout! Now you can buy “Power Bags” or “Bulgarian Bags” online, but they’re pretty expensive. You can…

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Creating your own motivation

You may ask “how can I get motivated to workout?” Well that’s a good question and the honest answer is… It’s all down to you! Everyone has their own thing that will get them up off their ass and get that sweat rolling down their brow. You just have to find out what yours is. Some people find pictures of bodies, also known in the Twitter world as “Fitsporation” or…

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Having more muscle burns more fat!

What are the best bodyweight exercises you can do? Well… The best exercises are the ones that incorporate as many joint movements (also known as compound exercises) as possible. These allow you to lift heavier weights, which is good for beginners who haven’t really done much exercises, and they also are the most effect in building muscle and/or boosting your metabolism to burn fat…